i ran  occt   the strees test and in bsoded      i noticed it suffered from v-droop   so i  disabled thermal throttle     and upped  the  v-core  to 1.38  
 retested with  occt  and prime  95  for about 30 minutes each and so far so  good     but i did noticed 1  thing though  at everything stock  the cpu  scored  7.5  in the windows experience   after  getting it stable  and the upped v-core  voltage   i re-ran the windows experience  and got  7.7 for the cpu  

  so i think il  leave it this way   thanks  shane    
